BIO-INVIDUAL COACHING
At Erin Mark Integrative Health, I recognize that every person is unique, and that’s how I approach working with clients while utilizing the Pivot process. There is no one-size-fits-all answer; even expert advice or suggestions may not always resonate with every individual.
My role as a coach is to guide clients in strengthening their self-advocacy skills, helping them become more intuitive and aligned with their highest self.
With so much information available today—from the internet, Medical professionals, AI-generated advice, and other specialists, it’s important to learn how to filter through it, utilizing what resonates and leaving the rest. My goal is to help clients refine and dial in what works specifically for them, ensuring their health journey is based on their bio-individual needs.
Bio-individuality is the understanding that each person’s body, mind, and spirit are unique, requiring personalized approaches for true transformation. My coaching process honors this individuality by tailoring tools and strategies to each client’s specific needs.
Integrative process
What exactly is Integrative Coaching?
Together, we’ll explore each area of your life—physical, emotional, spiritual, intellectual, and financial—recognizing how interwoven these aspects are. Just as a stool with a broken leg cannot provide balance, neglecting any one of these areas can disrupt your overall well-being. Everything is connected, and lasting transformation comes from addressing each category to create true, sustainable balance.
PHYSICAL
The physical aspect of well-being goes beyond health, nutrition, exercise, and movement. It includes the spaces we inhabit, the colors and textures that surround us, and the environments we choose for living, working, and leisure. Our choices around food, supplements, and even recreation also play a significant role.
A key part of this journey is developing a deeper relationship with your body. When we don’t listen to it, the body often speaks to us through discomfort or physical symptoms. By examining the whole person and the interconnectedness of all life aspects, we can uncover the root causes of discomfort. This holistic approach creates space for profound healing and meaningful transformation.
EMOTIONAL
Emotionally, our developmental parts often show up, prompting us to react rather than respond from a healthy place. This tendency is rooted in our wounds, unresolved issues, and unacknowledged aspects within ourselves. By uncovering our true selves and understanding our authentic feelings and beliefs, our emotions become regulated. This shift leads to radical changes in how we show up in life. I help clients recognize when these parts of self are activated and guide them to pivot in the moment, enabling them to respond from their healthiest self to situations, events, and choices in life.
SPIRITUAL
Your spiritual journey is just that…YOURS. It doesn’t have to conform to established ideas or doctrines. It’s an opportunity to create something entirely unique, a reflection of what resonates with your soul. Perhaps you’ve never connected deeply with yourself, leaving you unsure of where to start.
Together, we’ll embark on this journey, discovering what beliefs and practices bring you peace, safety, and calm. This is your personalized path to spiritual exploration, leading you to a deeper connection with your highest self.
INTELLECTUAL
True intellect goes beyond being book smart or having an impressive IQ score. It’s not about the level of education you’ve completed or the achievements you’ve attained in life. Instead, intellect is the ability to step back and process everything happening in your life from a secure and stable place. It’s about analyzing situations logically and without emotional attachment, allowing for clear, unbiased analysis. This perspective helps you approach life’s challenges with balance and thoughtfulness, independent of what you’ve been told or surrounded by your entire life.
FINANCIAL
Perhaps you were raised in an environment where money was a complex, tangled web of meanings, perhaps shrouded in secrecy, marked by lack, or accompanied by guilt and shame. These experiences shape your perceptions and relationship with money, influencing your ability to accept it, feel deserving of success, or even causing guilt when earning. It’s a tough topic, often avoided, but we have gentle and loving tools to navigate it. By examining these behaviors, you can transform your entire relationship with money, inviting freedom, abundance, and a solid sense of security into your life, allowing you to share generously with others.
hormone optimization
HORMONE COACHING
Navigating hormonal health, especially through perimenopause and menopause, can be a daunting experience. Many doctors, including OBGYNs and primary care physicians, though skilled and knowledgeable in their fields, often aren’t trained to handle the complexities of hormonal changes during these crucial life stages. As a result, these conversations are often overlooked or dismissed, leaving many individuals without the support they need.
As a Certified perimenopause and menopause coach, I can fill this gap. Whether you’re seeking clarity and balance in your hormonal health or are looking to integrate this journey with deeper work through the PIVOT process, I am here to guide and support you. I provide a unique, personalized approach that goes beyond standard medical treatment, partnering with a network of expert resources and specialists who are dedicated to understanding and treating hormonal health.
In addition to supporting you through the trial and error of finding the right dosing and treatment plan, I also serve as your advocate in navigating medical and specialist appointments. I help you communicate effectively with your healthcare providers, ensuring you ask the right questions and maximize the value of your time with them.
Together, we will craft questions and strategies so you feel empowered to advocate for your needs and receive the best care possible. Whether you come to me solely for hormonal optimization or as part of the deeper PIVOT work, my goal is to provide the knowledge, support, and resources you need to thrive on your path to balance and well-being.
about PIVOT
PIVOT FOUNDATIONS COACHING
PIVOT Foundations is intentionally designed to build a strong base for clients, offering essential support that prepares them for deeper growth if desired. In this initial phase, we explore behavioral patterns and dynamics, helping clients develop self-awareness and emotional balance. By using simple and sustainable tools, clients gain the clarity needed to foster healthier, more connected relationships with themselves and others.
AREAS OF EXPLORATION:
• Identifying and transforming limiting beliefs
• Recognizing and shifting long-term patterns
• Moving from avoidance to realistic perspectives
• Addressing self-sabotage and imposter syndrome
• Supportive adjunct to 12 step work
• Navigating identity and family dynamics, including LGBTQ+ support
• Helping those who feel stuck or unfulfilled despite past therapeutic efforts
ABOUT Pivot vitality
PIVOT VITALITY COACHING
PIVOT Vitality is designed for Pivot clients seeking specialized support in their health and wellness journey. Clients may enter the program while working through the PIVOT core curriculum with another coach, or they can start their foundational work directly with me, integrating it into the Vitality process.
Sessions are 90 minutes weekly, offering clarity, guidance, and tailored resources. Our goal is to empower clients to determine their needs, support their wellness journey, and connect with vetted practitioners from our curated network, ensuring seamless support when collaborating with other experts.
COMMON AREAS OF EMPHASIS:
• Hormonal imbalance
• Mystery illness/ailments
• Nutritional support
• Gut Microbiome
• GLP1 navigation
• Relationship with food
• Chronic pain
• Sleep disturbances
• Genetic history
custom In Person pivot INTENSIVES
Pivot Glass House Retreats
If you want to build healthier relationships, including the one you have with yourself, join us at one of our relationship retreats.
Our relationship retreats are held at The Glass House in Northern California. Groups are limited to 6 gender-specific guests, and the program offers yoga, meditation, healthy meals, and individual and group coaching based on 15 years of research and clinical evidence to achieve behavioral change.
We focus on high-impact solutions to everyday relationship challenges. Whether you’re working through something like salvaging or leaving a relationship with a loved one, codependency, or struggling with a family situation, we will help you identify your needs and set healthy boundaries so you can move forward with clarity and confidence.If you’re ready for a deep dive into an all-inclusive PIVOT experience, our Personal Growth Retreats at the Glass House provide individuals, couples, and families with intensive relationship coaching experiences designed for all levels of engagement, delivering personalized and immediate results.
Pivot Intensives
An immersive experience may be just right for you. Some people prefer to jump in, address situations quickly and thoroughly, and want results NOW. If you seek growth, have a relational challenge, or time-sensitive crisis, this option would be optimal. Working one-on-one with your PIVOT coach for one or two days, you learn the PIVOT process and swiftly “pivot” to a healthier self.
An intensive is ideal for people who want to work privately in person instead of online. Our trained PIVOT coaches guide you through an experiential and personalized process to help you devise high-impact solutions and explore your next best steps. Coaches can also work privately with you in your home or at the Glass House retreat center. You choose.
MY WHY
My integrative coaching practice emerged from decades of deep physical and emotional pain that showed up in my relationships and overall health. Despite consulting numerous specialists, trying countless therapies, and exploring various modalities, I remained stuck. As a client, I sought solutions, but the deeper I went, the more I realized that no single approach could address the interconnectedness of my struggles. Over time, I found myself working alongside doctors, practitioners, and healers in both Western and Eastern medicine, gaining a wealth of knowledge that I didn’t realize would later become integral to my coaching practice.
Discovering PIVOT was the turning point; it offered me real-time tools that allowed me to uncover who I truly am, beyond external influences. This transformation led me to become a PIVOT coach, enabling me to build authentic relationships and approach health and wellness with clarity and empowerment.
Through the PIVOT process, I finally made sense of the interconnected patterns affecting my life. As I engaged with PIVOT, I discovered a hormonal imbalance that hindered my ability to fully immerse in the transformative work. Addressing this imbalance was a crucial step, allowing me to fully engage with PIVOT’s tools and uncover the root causes of my struggles. This holistic journey framed and inspired my integrative coaching business, empowering me to support others with the clarity, self-advocacy, and comprehensive support I once needed.
Education & Certifications
Certified Integrative Health Coach
Certified Pivot Relationship Coach
Certified Perimenopause & Menopause Coach
Certified Restorative Yoga instructor
Bachelor Degree - Loyola Marymount University