INTEGRATIVE & PRECISION BASED HEALTH COACHING
If it’s not built from YOUR BLUEPRINT...it’s not built for YOU!
Whether you’ve tried it all—specialists, supplements, hormone protocols, nutrition plans—or you’re just starting to realize something isn’t right, you’re in the right place.
What you’re feeling isn’t failure. It’s content fatigue—or the quiet overwhelm of not knowing where to start. Most approaches overlook the most relevant factor: your genetic blueprint.: This is the biological code you were born with—unique to you. It determines how your body processes food, hormones, stress, medications, and more. When we understand that code, we can stop guessing and start making aligned, intentional, and effective decisions.
If you’re currently working with doctors, therapists, or specialists and still not seeing progress, I can help connect the dots. I collaborate with your care team by providing genetic-based insight that can explain why your body may not be responding—and how to align your care more effectively. You’ll have data and a clear interpretation you can take back to your providers.
Together, we uncover what your body’s been trying to tell you—so you can finally feel better, make empowered choices, and begin to trust yourself again.
If that sounds like relief… you’re in the right place.
Due to the depth of this work, I only take on a limited number of clients at a time. If you’re ready for a process that’s not about quick fixes—but about true discovery, alignment, and transformation—I invite you to apply to work with me. This level of care requires dedication, commitment, and a willingness to show up for yourself. If you’re there, I’m here—and I’d be honored to walk this journey with you.
GENES 1st
GENETIC TESTING - THE FOUNDATION
Why We Start With 3X4 Nutrigenomic Testing
Every client begins with the 3X4 Genetic Blueprint—because no matter what brings you here, understanding how your body is wired is the clearest starting point. Nutrigenomics is the study of how your genes interact with your nutrition and other lifestyle factors, and how these interactions influence your health. It explores how certain foods and nutrients can affect the way genes are expressed (turned on or off), and how genetic variations can influence the way your body responds to what you eat.
Unlike ancestry tests or single-gene reports, 3X4 maps 36 interconnected pathways that influence how you manage inflammation, detoxification, hormones, metabolism, cognition, and more. It’s not about isolated “good” or “bad” genes. It’s about how your genetic systems work together—and how we can work with them.
Your Genetic Stack
Once we have your 3X4 foundation, we layer in other insights to create what I call your Genetic Stack. This is where we combine genetics, your personal and medical history, and when needed—precision lab testing. The goal is to understand the full picture, not just fragments.
Precision Add-Ons
Based on your goals, symptoms, and history, we may include:
- Hormone Mapping – for perimenopause, menopause, or other hormone-related concerns.
- Neurotransmitter Testing – to map brain chemistry and its connection to mood, focus, and motivation.
- Comprehensive Hormone + Neurotransmitter Panel – when mood, energy, and hormonal symptoms overlap.
- Pharmacogenomic Testing – for those taking or considering medication, helping identify the most compatible options for your unique biology.
Please note: I don’t diagnose or prescribe. My role is to interpret your genetic testing results and guide you through a precision-based plan you can bring to your provider. If you don’t yet have someone aligned with this approach, I collaborate with trusted prescribers and can help connect you. More importantly, you won’t be left on your own to figure it out. As we move through the process together, I’ll help you track what’s working, refine your path, and generate meaningful questions or data-backed insights to bring into your appointments.
HORMONAL coaching
Hormonal Health Coaching
If you’re new to the hormone conversation—or already working with a doctor, trying HRT, or exploring options—but something still doesn’t feel right, you're not alone.
Hormonal healing can be confusing, emotional, and full of trial and error. That’s where I come in. I utilizing precision testing to look beyond just your current hormone levels—we also see how your body is processing and clearing them. When combined with your genetic blueprint and any other labs you've done, this gives us a clearer picture of what’s really going on.
WHAT I PROVIDE:
- Developing your intuition around what feels right for your body
- Preparing confident, informed questions for your doctor or specialist
- Using genetic and hormone data to support your requests or adjustments
- Advocating for yourself with clarity and conviction
- Navigating the emotional and physical ups and downs of trial and error
If you already have a prescriber, we’ll make sure you’re getting the most out of that relationship. If not, I collaborate with trusted providers who can step in when you’re ready.
This process is about tuning into your body, aligning with the data, and finally finding a rhythm that works for you.
MINDSET COACHING
MINDSET & BEHAVIORAL PATTERNS
You can have the most precise plan in the world—but if there are parts of you that don’t believe it’s safe to feel good, you’ll find ways to block it.
As we move through your genetic blueprint and begin implementing aligned strategies, you may start to notice deeper patterns emerging. Behaviors you can’t quite explain. Resistance where you expected motivation. A sense of disconnect between knowing what to do and actually doing it.
Together, we begin to explore when and where these patterns were formed—often as adaptive strategies from earlier life experiences. What once helped you survive may now be the very thing holding you back.
This process allows us to gently uncover:
- Where you might be unconsciously resisting healing or feeling well
- How past experiences shaped your beliefs around health, control, and self-worth
- The subtle ways we sabotage progress when we don’t feel safe to expand
- The difference between chasing healing and truly integrating it
You don’t need to have this all figured out before we begin. It tends to emerge naturally as we do this work and when it does, we meet it with curiosity—not shame so you can finally move forward with clarity, compassion, and lasting change.
AI
How AI fits into your care:
Less noise.
More clarity.
More you.
I integrate AI-powered journaling and tracking to help you connect daily life with your biology—without adding more overwhelm. Think of it as a private, always-there assistant that learns your history and helps you make sense of patterns between sessions.
Why we use it
- Cut through the noise: Ask quick questions about foods, products, or routines and check them against your genetic blueprint and goals.
- Build self-trust: Track what’s working (and what isn’t) so you can advocate for yourself with confidence.
- Reduce dependency: Save the big stuff for our sessions; use AI for the simple, in-between decisions.
- Go at your pace: Start simple—speak or type. You don’t need to “know tech.” I’ll teach you step-by-step.
What it looks like
- Simple setup: I help you create a private AI “journal” that knows your health history, goals, and key results.
- Daily prompts (optional): Quick check-ins on sleep, mood, energy, and habits. Voice works, too—just talk to it.
- Smart reflection: AI highlights patterns (e.g., “late meals + low sleep → next-day cravings”) you can act on.
- Aligned decisions: Use it to sanity-check ideas—supplements, recipes, routines—through your DNA lens.
- Stronger appointments: Arrive with clear notes and questions; I translate insights into your plan.
What this is not
- Not a replacement for your medical team.
- Not medical advice or diagnosis.
- Not one more app to manage—I’ll make it easy and sustainable.
Privacy & boundaries
Your journal stays private to you. You decide what to share with me. We’ll set clear guidelines so your data is used only to support your goals.
The point
My job isn’t to make you reliant on me forever. It’s to give you the tools to know yourself better, make aligned choices, and feel steady between sessions. AI is simply a powerful way to practice that—every day.
MY MISSION
How this all came to be...Truth be told, I was my first client. Prior to creating this practice, I spent decades trying to figure out what was wrong, why I could never feel good and I chased answers across countless protocols, practitioners, and endless research sessions. I self-educated obsessively. Yet, no matter how much I learned, spent or how hard I tried, nothing fully worked. I wasn’t unmotivated. I wasn’t doing it wrong. I was misaligned.
Like so many of you, I was dismissed, overlooked, even gaslit by professionals who didn’t truly listen. I didn’t know that I was hormonally dysregulated. I didn’t realize my emotional swings weren’t a personal failing. I had no idea that the endless advice I was following was drowning out the one voice that actually mattered: my body’s.
Everything changed when I discovered the power of genetic testing and finally saw how I was wired. It was validation! When I began layering my genetic blueprint with everything I had lived and learned, things started to click. I stopped forcing my body to respond to protocols built for someone else and began making decisions rooted in my own biology.
That clarity changed everything but data alone wasn’t enough. I learned the hard way that if we’re not emotionally ready to receive healing, it doesn’t matter how “right” the strategy is—it won’t land. I had to confront the deeper patterns that were quietly blocking my progress. The survival strategies. The self-protection. The fear of actually feeling well.
That was the final unlock and the beginning of this work.
I created this practice so no one else would have to walk this path alone. Every misstep, breakthrough, and tear became part of something greater, The Genetic Stack—a layered, integrative process that blends science, history, intuition, and precision to bring you back to yourself.
This isn’t just my business. It’s my life’s work, my passion and my purpose. My path shaped me so I could shape this work. Not just to heal, but to guide others home to themselves. You already hold the answers. I’m here to help you hear them.
With love & Intention,
Erin
Certified Genetic Practitioner
Certified Integrative Heath & Nutrition Coach
Certified Hormone Coach
Certified Behavioral Health
Certified Restorative Yoga Instrutor