PRECISION BASED HEALTH COACHING
Most health approaches give you fragments—isolated test results, generic supplement plans, or advice that doesn’t quite fit. But true healing happens when everything is integrated into one clear, personalized strategy.
That’s where The Genetic Integration Stack comes in.
I created The Genetic Stack to move beyond data collection and fragmented advice. This highly integrative process uncovers patterns, common threads, and root causes—then translates them into a clear, actionable strategy built specifically for you.
Each layer builds on the last, ensuring that nothing is wasted, overlooked, or disconnected. Instead of trial and error, you get a streamlined, intelligent plan tailored to your body, history, and needs.
The Five Layers of Your GENETIC STACK:
Your Blueprint – Genetics lay the foundation, revealing how your body is wired to function.
Your Story – A deep dive into your health history, identifying patterns and key influences.
Your Data – Blood work, hormone panels, and specialized tests provide real-time insights.
Your Integration – This is where everything comes together. I don’t analyze pieces in isolation—I layer and synthesize them, mapping where your genetics, history, and lab results overlap to uncover the deeper “why” behind your symptoms.
Your Personalized Roadmap – Instead of giving you raw data to figure out on your own, I translate everything into a clear, customized plan with practical next steps.
GENES 1st
3X4 GENETICS
Understanding your unique genetic blueprint is the foundation of truly personalized health care. Without this critical insight, people often waste years cycling through different diets, supplements, and protocols—trying to fix symptoms without understanding the root cause.
Many health approaches start with surface-level interventions, like balancing hormones or optimizing gut health, but these efforts can only be truly effective when they align with your genetic predispositions. Your genes influence how your body processes nutrients, responds to stress, detoxifies, metabolizes hormones, and more. Without this knowledge, even well-intentioned health strategies can be misaligned or ineffective.
The 3X4 Genetics test provides a comprehensive, actionable roadmap tailored to your body’s inherent strengths and vulnerabilities. By starting here, we eliminate the guesswork and build a strategy that works with your biology—not against it.
The 3X4 Genetics Difference
Unlike traditional direct-to-consumer genetic tests that provide raw data without clear guidance, the 3X4 Genetics test offers:
• Comprehensive Pathway Analysis: Examining 157 key genes across 36 biological pathways, it provides a holistic view of how your genes interact and influence various bodily functions.
• Actionable Insights: Translating complex genetic information into practical recommendations for diet, lifestyle, and supplementation, empowering you to make informed health decisions.
• Personalized Health Blueprint: Moving beyond one-size-fits-all solutions, it offers a tailored approach that considers your unique genetic profile.
WHAT THIS MEANS FOR YOU
• Hormonal Health: Gaining insights into how your body regulates hormones like estrogen and cortisol, aiding in achieving balance.
• Detoxification & Inflammation: Assessing your body’s ability to eliminate toxins and manage inflammation for improved well-being.
• Mental Health & Cognitive Function: Identifying genetic factors that influence mood and stress resilience, allowing for targeted interventions.
• Metabolism & Weight Management: Understanding how your body processes macronutrients to create effective dietary plans.
• Nutrient Optimization: Determining specific vitamin and mineral needs to enhance health outcomes.Embarking on this genes-first journey enables us to move past generic recommendations and instead focus on strategies that resonate with your genetic blueprint.
This precision-based approach not only saves time and resources but also fosters sustainable, long-term health improvements.Your genes are not your destiny, but they are a powerful tool in unlocking your healthiest self. Let’s utilize this information to create a personalized path to wellness.
HORMONAL coaching
Hormonal Health Coaching
Navigating hormonal health, especially through perimenopause and menopause, can be a daunting experience. Many providers, though highly skilled and knowledgeable in their fields, often aren’t trained to handle the complexities of hormonal changes during these crucial life stages. As a result, these conversations are often overlooked or dismissed, leaving many individuals without the support they need.
As part of my approach, we also look at your unique genetic makeup to ensure that anything you embark on—whether it’s hormone replenishment, nutrition, or supplementation—is fully aligned with your body’s specific genetic makeup.
You can be prescribed "the ideal" treatment plan or recommendations but if it is not congruent with your unique genetics, it can backfire. This level of personalization ensures that your journey is not only effective but sustainable.
I understand the complexities of navigating the medical system and dealing with insurance. I work with you to determine what can be covered by insurance and help you communicate effectively with your providers.
Efficiency and Cost-Effectiveness:
Together, we focus on being as efficient and cost-effective as possible, ensuring you only go out of pocket when absolutely essential.
Trusted Network and Resources:
Through my alignment with a trusted network of providers and access to essential resources, I can streamline the process and connect you with the right care and tools.
Navigating Medical and Specialist Appointments:
When working with other providers, I help you prepare for medical and specialist appointments to maximize their value and ensure you are showing up prepared and getting the answers and information you need.
BEHAVIORAL COACHING
PIVOT COACHING
Going Deeper: The Expansion Layer
If deeper behavioral or emotional factors are standing in the way of progress, we integrate that work—ensuring not just knowledge, but true transformation.
PIVOT is intentionally structured, offering simple, real time support that prepares them for deeper growth if desired. Together, we explore behavioral patterns and dynamics, helping clients develop self-awareness and sustain emotional balance.
custom In Person pivot INTENSIVES
Pivot Glass House Retreats
If you want to build healthier relationships, including the one you have with yourself, join us at one of our relationship retreats.
Our relationship retreats are held at The Glass House in Northern California. Groups are limited to 6 gender-specific guests, and the program offers yoga, meditation, healthy meals, and individual and group coaching based on 15 years of research and clinical evidence to achieve behavioral change.
We focus on high-impact solutions to everyday relationship challenges. Whether you’re working through something like salvaging or leaving a relationship with a loved one, codependency, or struggling with a family situation, we will help you identify your needs and set healthy boundaries so you can move forward with clarity and confidence.If you’re ready for a deep dive into an all-inclusive PIVOT experience, our Personal Growth Retreats at the Glass House provide individuals, couples, and families with intensive relationship coaching experiences designed for all levels of engagement, delivering personalized and immediate results.
Personalized Pivot Intensives
An immersive experience may be just right for you. Some people prefer to jump in, address situations quickly and thoroughly, and want more immediate results.
If you seek growth, have a relational challenge, or time-sensitive crisis, this option would be optimal.
A personalized Pivot is ideal for those who want to work privately in person at the Glass House in Northern California or in the comfort of their own home. This is a highly customizable process to help you devise high-impact solutions and immediately begin to utilize the Pivot tools in real time.
MY MISSION
When I first started this journey, I thought the key to healing was simply having the right information—understanding my genetics, balancing my hormones, and following the right protocols. But I’ve learned that knowledge alone isn’t enough. Even the most brilliant experts in genetics and hormones have found themselves unwell because they never addressed the deeper layers—their past traumas, behavioral patterns, and attachment styles. True healing isn’t just about science; it’s about understanding how we process, learn, and implement change.
I realized that my greatest gift isn’t just in providing answers, but in holding space for my clients—helping them connect with their intuition, feel safe in their process, and integrate all the pieces of their health in a way that makes sense for them. I approach every client as entirely unique no two individuals learn, hear, or experience things in exactly the same way. My role isn’t just to give information, but to help you uncover what truly resonates, what feels aligned, and what will create lasting change for you.
I’ve discovered that wanting to heal and transform is one thing, but allowing yourself to to actually do that is something entirely different. Even with all the knowledge and scientific data, I still found myself blocked from the healing and balance I was searching for. It wasn’t until I truly reconnected with my soul, uncovered and addressed the emotional layers that were holding me back, that everything started to shift.
You are unique, and together, we will figure out what you need. You might not even know yet—I didn’t. With the support of my mentors, I began to recognize what I needed and that it often changed. Having that guidance allowed me to trust the process, and myself. That’s exactly what I intend to provide for you, to walk alongside you as you reconnect with the deepest parts of your soul, understand your truths, hear your intuition, and discover what it will take for you to truly allow yourself to receive the healing, balance, and transformation you desire.
EDUCATION AND CERTIFICATION
Certified Integrative Heath & Nutrition Coach: IIN
Certified Perimenopause/Menopause Coach: IWHI
Certified Nutrigenomic Practitioner: 3X4 Genetics
Certified Pivot Coach
Certified Restorative Yoga Instrutor
Bachelors Degree: Loyola Marymount University